8 WEEK KICKSTART

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My Story - Jodie

"I am happy and am feeling more confident in myself, the way I look and feel, my ability to exercise and enjoying life. Especially buying a new wardrobe.

The weekly check ins with your health coach certainly help with your confidence to know that you are achieving your goals, along with some guidance and assistance when it’s needed."

My Story - Nat

"In the beginning, truth be told, after years of trying different diets and exercise and then self-sabotaging, I wasn’t sure it was going to work. On the first day Jodi asked what my goal was – I stated I can’t pick a number, just to lose something. Two weeks later the COVID shutdown struck, and I was devastated as I thought this would derail me – I had just started my new routine. With the help of my family and Jodi we decided I would stick with weekly check ins via Zoom.

HI has brought invaluable support with both the other members and the Blackwood team of Jodi, Lisa, Jodie and Nadia. The overwhelming encouragement, praise, laughs and obviously the dancing, has seen me reach somewhere I dared to believe I could."

My Story - Jo

"Before starting at Healthy Inspirations I was very overweight, unfit and sick of looking terrible in clothes.

The weekly coaching is invaluable to keep me on track and honest with slip-ups, which I do have. In the past I would have given up and said, “Too hard.”

I wanted to be healthy and fit going into my 50s and 60s. Now I’m nearly 70 and feel great!"

What the challenge involves

One-on-one coaching - face to face or online

Giving you an eating plan and telling you to exercise is like giving a student books without a teacher.

That’s why the Healthy Inspirations program includes support with online video chat – one-on-one coaching sessions to help you reach and maintain your healthy weight goal.

Our members often say that it is our one-on-one coaching that made the big difference compared to other things they have tried.


Nutrition

More than a diet, you get a personalised eating plan based on real food. You’ll learn how to lose weight, using food from your local supermarket, and receive healthy quick recipes that you and your family can enjoy together.

Our members are amazed that they steadily lose weight without being hungry.

Some say that a ‘diet’ is the last thing you would call it! Developed by a leading Australian dietician who specialises in healthy eating plans targeted towards women.


Community

Through the program you will find yourself immersed in the strong community of likeminded people with close personal support from your Health Coach – which might prevent you falling off the wagon.


Knowledge

You will learn what works for your body as everyone has their own individual tolerance levels for different foods.

This program is all about education so you know exactly what to do to maintain a healthy and happy life.


Exercise - included but optional

The exercise programme options are designed to provide the best exercise for women of all ages wanting a better shape. Not only will you be slimmer, you'll be firmer too.

Our on-demand, do-it-at-home sessions and on-demand online group exercise classes are a part of your membership, so there are no hidden fees. Some are just 10 minutes, so you can fit them in even if busy. But if you have 30 minutes to spare, the circuit in the centre is just the perfect match to ensure you get the resistance exercise that so many miss.

Our special women's exercise protocol burns more calories and gives you a firmer body in less time.


Relaxation - included but optional

Relaxation is helpful in reducing the stress hormones associated with weight problems. Our optional massage chair sessions are a great way to de-stress when you feel you need it.

140 Main Street, Blackwood SA 5051

Register below for more info