6 WEEK CHALLENGE
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If you’re looking to transform your body and live a lighter, healthier and happier life – this could be the most life-changing page you’ve ever stumbled upon.
Jodi Kappler
Healthy Inspirations Blackwood
My name is Jodi Kappler and over the last 16 years I, along with the fantastic staff here at Healthy Inspirations Blackwood, have helped over 3,100 ladies (just like you), to lose their unwanted kilos – and keep it off for good.
Now, I’m putting together a group of ladies of all ages the chance to do the same.
Here’s how it works…
If you’re accept the challenge – you’ll receive a training and nutritional program that’s been designed to meet your goals, starting point, injuries, dietary requirements (and more) to burn through unwanted fat. This will be your “blueprint” for losing the weight.
You’ll then work at your level with our highly skilled coaches, in a supportive group environment, and follow your unique plan to transform your body.
And then – once you’re successful in achieving the target…
We’ll have a big celebration!
I also promise to use ALL the resources at my disposal to guarantee your success – as long as you put in the work and commit to change.
The workouts are short, varied and fun and they’ll have you looking better and feeling amazing in no time. We’ll show you how to work out at your own pace, or join some of our small fun classes.
But don’t get me wrong.
We know that losing weight and getting in amazing shape isn’t as simple as following a training and nutrition plan. Otherwise everyone would be lean and looking amazing.
That’s why…
THE PROGRAM FOCUSES ON MINDSET, COMMUNITY & SUPPORT SO YOU ACHIEVE LASTING CHANGE
This is NOT a “set and forget” program where you’re handed a plan and then left alone to struggle. You’ll get a unique combination of training, nutrition and mindset coaching that’s administered in a supportive community of like-minded people – all on the same journey to a life of health and fitness.
My health coaches and I will guide and support you through, and you’ll have access to new friends to share recipes, workout tips and just provide much-needed support through the “low points”.
I’ve seen this model transform lives so many times that I’m completely confident you’ll get the results if you follow the plan.
We have a culture of hard work, supportive community and RESULTS through time-tested methods. There’s no fanfare or shortcuts but our way works.
So, if you are tired of trying to change the way you look and constantly coming up short, crumbling or “falling off the wagon”, and you want some extra motivation, support and expert coaching, we can help.
Register at the top or bottom of this page, to express interest to learn more, and then we’ll book you in for a free Information session. My team and I will personally review your application to make sure it’s a good fit.
If your application is successful, we will put you on course to change the way you look, feel and LIVE for the rest of your life.
What the challenge involves
Nutrition
More than a diet, you get a personalised eating plan based on real food. You’ll learn how to lose weight, using food from your local supermarket, and receive healthy quick recipes that you and your family can enjoy together.
Our members are amazed that they steadily lose weight without being hungry.
Some say that a ‘diet’ is the last thing you would call it! Developed by a leading Australian dietician who specialises in healthy eating plans targeted towards women.
Community
Through the program you will find yourself immersed in the strong community of likeminded people with close personal support from your Health Coach – which might prevent you falling off the wagon.
Knowledge
You will learn what works for your body as everyone has their own individual tolerance levels for different foods.
This program is all about education so you know exactly what to do to maintain a healthy and happy life.
One-on-one coaching - face to face or online
Giving you an eating plan and telling you to exercise is like giving a student books without a teacher.
That’s why the Healthy Inspirations program includes support with online video chat – one-on-one coaching sessions to help you reach and maintain your healthy weight goal.
Our members often say that it is our one-on-one coaching that made the big difference compared to other things they have tried.
Exercise - included but optional
The exercise programme options are designed to provide the best exercise for women of all ages wanting a better shape. Not only will you be slimmer, you'll be firmer too.
Our on-demand, do-it-at-home sessions and on-demand online group exercise classes are a part of your membership, so there are no hidden fees. Some are just 10 minutes, so you can fit them in even if busy. But if you have 30 minutes to spare, the circuit in the centre is just the perfect match to ensure you get the resistance exercise that so many miss.
Our special women's exercise protocol burns more calories and gives you a firmer body in less time.
Relaxation - included but optional
Relaxation is helpful in reducing the stress hormones associated with weight problems. Our optional massage chair sessions are a great way to de-stress when you feel you need it.
My Story - Allene
"We have 2 Kelpies at home. One of them in her younger days was able to jump up into our arms. One particular night, my husband got home from work and asked Kelpie to jump. She didn’t. Husband jokingly said, “She’s OLD and FAT LIKE US.” THAT WAS IT!!! I joined Healthy Inspirations that next day and have not looked back.
Since reaching my goal I’ve had the joy of buying new, smaller clothes and a surprising benefit is that my grocery bill is cheaper."
My Story - Nat
"In the beginning, truth be told, after years of trying different diets and exercise and then self-sabotaging, I wasn’t sure it was going to work. On the first day Jodi asked what my goal was – I stated I can’t pick a number, just to lose something. Two weeks later the COVID shutdown struck, and I was devastated as I thought this would derail me – I had just started my new routine. With the help of my family and Jodi we decided I would stick with weekly check ins via Zoom.
HI has brought invaluable support with both the other members and the Blackwood team of Jodi, Lisa, Jodie and Nadia. The overwhelming encouragement, praise, laughs and obviously the dancing, has seen me reach somewhere I dared to believe I could."
My Story - Jo
"Before starting at Healthy Inspirations I was very overweight, unfit and sick of looking terrible in clothes.
The weekly coaching is invaluable to keep me on track and honest with slip-ups, which I do have. In the past I would have given up and said, “Too hard.”
I wanted to be healthy and fit going into my 50s and 60s. Now I’m nearly 70 and feel great!"
